SSAC Starting Fat Loss Program

This Starting Fat-Loss Program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources that you will need for sustainable and realistic weekly fat-loss. The program will help you create a daily calorie deficit, so all you have to focus on is food-logging and calorie control.

WHO IS IT FOR?

This program is perfect for intermediate level trainees (level 2) who want to follow a proven, fad-free and sustainable approach to losing fat.

HOW LONG DOES IT LAST?

It is recommended that you follow this program for 4-16 weeks at a time. While it is possible for you to remain in a calorie deficit for longer, it is a good idea to provide ‘diet- breaks’ if you have larger amounts of body fat to lose.

WHAT IS INCLUDED?

• Action Plan (nutrition, training and lifestyle advice) 
• Calorie and macronutrient calculator (an excellent and easy to use website for you to calculate your personalized calorie and macronutrient numbers for fat-loss) 
• Starting Fat Loss Recipe Pack
  
• Completed Meal Plan
• Starting Fat-Loss Recipe Pack 
• Supplement Guide 
• Completed 4-week Training Planner 
• 8 week Fat-loss Training Program 
• Progress Diary (meal planner template, macronutrient tracker, diet and lifestyle diary, training planner template, progress recorder)